Become a Patreon member to help support Finding OK!
Finding OK

Finding OK

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

Recent Episodes

Water Your Garden
April 7, 2026

Water Your Garden

Water Your Garden with ThiccSparkleButt: Leaving a Religious Doomsday Cult, Reclaiming Voice, and Naming Rape by Deception.Hecate of Finding OK talks with poet and Twitch streamer, ThiccSparkleButt, about her healing journey. Thicc talks about growing up in a doomsday religious cult and how it …
The Internalized Male Gaze and Self-Objectification
Dec. 16, 2025

The Internalized Male Gaze and Self-Objectification

Join Hecate in this episode of 'Finding OK,' a healing podcast for survivors of SA and abuse, as they delve into the concept of "the male gaze", how it's internalized, its role in objectification, and its intersection with sexual healing post-trauma. Inspired by Margaret Atwood's poem from 'The Rob…
Sexual Assault During Menstruation and Post-Trauma Triggers
Sept. 9, 2025

Sexual Assault During Menstruation and Post-Trauma Triggers

In this episode Hecate discusses why menstruation can be triggering for survivors, especially for those who have been assaulted during their periods. Hecate provides statistics from medical studies indicating that a significa...
Healing Honestly
Aug. 5, 2025

Healing Honestly

In this episode I speak with Alisa Zipursky about her book 'Healing Honestly,' a powerful resource for survivors of childhood sexual abuse. Alisa and I discuss the legitimacy of traumatic memory, the harmful myth of False Memory Syndrome, and the journey of healing through self-acceptance and commu…
Healing Through Art and Navigating No Contact
July 1, 2025

Healing Through Art and Navigating No Contact

In this episode of Finding OK, I interview Polish LGBTQ+ comic artist Monika, best known for her series 'My Secret Lesbian Comics.' Monika shares her journey as a survivor of child abuse and discusses how she processes her tr...
Healing is a Revolutionary Act - Addressing the Rise of Fascism
Feb. 18, 2025

Healing is a Revolutionary Act - Addressing the Rise of Fascism

In this episode of Finding OK, Hecate returns after a year-long hiatus to provide an update on the podcast and share personal insights on intersectionality, kyriarchy, and the importance of understanding systemic oppression a...

Recent Blog Posts

Finding OK is on Break!
Feb. 6, 2024

Finding OK is on Break!

Finding OK is on hiatus until further notice. I am stepping back from production for mental health and financial reasons. During this time I will be focusing on self-care. At the end of every episode I always remind you to, “take care of yours…

Read the Blog Post
Letters for the Fire ~ Season 5
July 11, 2023

Letters for the Fire ~ Season 5

Letters for the Fire is back! This has had such overwhelmingly positive feedback from listeners and participants that it is now a permanent part of the show. I'm so glad to know that it's been an empowering and beneficial experience for folks who ha…

Read the Blog Post
Letters for the Fire ~ Season 4
July 19, 2022

Letters for the Fire ~ Season 4

Letters for the Fire is back for Season 4! Thank you to everyone who participated in Season 3's project, and thank you to everyone who reached out with feedback and who let me know I should bring it back in Season 4. I'm so glad that this has been a…

Read the Blog Post