Paula Mulamula is the host of the Mental Health podcast, Talk Shit With P where she focuses on real talk and breaking the stigma surrounding mental health issues. Today Paula is breaking her silence and sharing her story of surviving sexual assault and reclaiming her power post-trauma. She also shares how podcasting helped her find her way out of depression, how faith has re-entered her life and become a part of her healing, and how self-care helps her through the difficult times in life.
Paula is originally from Tanzania, she has traveled and lived all over the world and now makes her home in Atlanta, Georgia where she talks shit and is fabulous.
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the boy started oh Paula stopped shouting
your shirt I'm like I don't give a [ __ ]
everybody should know this man is a rapist
and I was shouting I was shaking and I never
felt more free at that point [Music]
[Music] hi there thank you so much for joining
me I'm hakatay and this is finding okay a
healing podcast for survivors of sexual assault
and any and all abuse today I'm joined by
Paula mulumula Paula is the host of a wonderful
mental health podcast talk [ __ ] with P
her podcast is about Real Talk providing safe
space to talk about mental health discuss
real human issues and highlighting authenticity
she's always shining a light on people who
are working hard and pursuing their dreams
she Fosters a supportive community that loves
to learn Paula is the shit-talking self-care
Queen and there's always good vibes and laughter
when you tune in and now it's time for [Music]
trigger and content warnings for this episode
include the following trauma abuse sexual
assault rape substances sex religion and spirituality
please check in with yourself and make sure
you're all right to continue I'd like to start
with the first question are you okay
to be honest
um I don't know if I'm okay you know um how
you live every day you're trying to be positive
and you're trying to be grateful because it's
a new day and it could be worse and [ __ ]
and but when you have so much [ __ ] that's
not going right it's hard to actually be okay
but then also um I'm learning not to let my
wise affect me because um I'm not as religious
but I do pray and I found God again when I
when I went through my depression so I learned
that if you're praying on something and also
worrying nothing's gonna solve because you're
not having faith in God to take care of that
problem so I'm trying not to worry and I'm
trying to be happy so some days I am okay
and some days I'm like [ __ ] this one I
very much feel you
[Laughter] [Music]
then I wanna be okay okay I wanna be happy
but then you're also like man how can I be
okay when all this [ __ ] is going on and
I also don't want to be that person who's
constantly like [ __ ] this is wrong [ __ ]
this is wrong [ __ ] this because I don't
want to be a negative person I want to be
a [ __ ] positive light so I try to be okay
but then I also want to have fake being happy
you know that's the thing I wanna I want to
genuinely be [ __ ] happy like I strive
to be happy so it's a process yeah and it's
it's hard too because like you don't want
to be negative but at the same time you have
to be honest and you don't want to be one
of those like toxic positivity people that
are like it's like I I'm not you know gonna
manifest that negativity like everything is
like sunshine because I believe it is and
blah blah blah and like rainbow shoot out
my [ __ ] ass and like Ugh
it's not like that like it's like no there's
like [ __ ] that's very wrong in the world
and everything's on fire and like and I know
that there's a middle ground where like there's
some kind of Zen middle ground that I need
to find and I'll find it but I'm not gonna
[ __ ] lie and say it's ever it's all good
because it's not [ __ ] all good and that's
the thing
when people when when people are used to you
constantly promoting uh positivity and being
happy they constantly expect that from you
so you feel like oh my God I need to present
this way but I'm not being my authentic self
if I'm presenting that way if I'm not okay
I'm [ __ ] not okay get over it and I'll
talk but also I'm trying to find a thin line
with being negative and and and and being
positive or being positive in our authentic
place where I'm like yes um I'm not okay but
I I'm going through this this but I'm happy
but [ __ ] it no I'm not happy I don't know
if that makes sense no I I feel you like and
for me I'm like trying to like I don't I don't
want to be putting more negativity out into
the worlds but like I'm gonna be honest about
what we're all facing together and like me
being positive is instead like it's not I'm
not gonna lie to you this sucks and this is
hard and we're all in a lot of pain and everything's
very difficult no one knows what they're doing
or how to fix it um and it's terrifying like
and you know so like I'm gonna be honest uh
shits [ __ ] and you know but like but we're
all here together and and experiencing this
together and like and and so like you know
try try to like find that like that supportive
positivity like the support versus like fake
positivity where it's like no it's not it's
not good like yeah I but just sort of like
yeah just just sort of that thing like well
we're all in this hole together like and kind
of like link arms and like well we'll figure
this out or maybe not let's see but we're
not alone uh kind of where it's like I don't
know like I you know just like figure out
an okay place to land with it um yeah that's
certainly what I'm trying to navigate to I've
I've so I so [ __ ] freely with that I'm
grateful for um I have amazing people in my
life right um but not most not all of them
I get to see is often because everybody is
busy everybody's trying to figure their life
up but I have these two people um shout out
to Malaysia included without these two people
this summer this I don't know what I've done
cause we all go through [ __ ] and we allow
each other to be open right we don't care
if you every day you are you're going through
[ __ ] and you need to talk about it we
we allow each other to have that safe space
like um Malaysia me and I work together we
do events so anytime we we meet up um she'll
tell me what's going on in our life and we'll
talk about it and then I'll share then we'll
do a little bit in between gossip of whatever
is going on in the world to to cheer us up
then we'll talk about business and what we
need to change but we also like motivating
and supporting each other and just uh and
these are the people we're like yo we're I'm
broke but I need to get out of the house and
we'll just buy champagne and drink at the
at the park or you know just chill at the
balcony and smoke a blunt or but just so that
we are not alone and just having that so most
weekends if it wasn't for them I don't know
man like I get excited about weekends because
half of the time I'm home you know the sort
of like oh my God I have so much [ __ ]
I wanna do and every ship costs money and
you're not bringing in as much as you want
to to to do for all these projects that you
have so even the third of going out and spending
more money that you don't have is is still
foreign
let's do something let's instead of just being
home and worrying about [ __ ] we'll just
do something it doesn't have to be extravagant
or expensive or by you know just being in
each other with each other and either going
to dance or karaoke or poetry or it's just
you know it takes out of our own head and
just being there and yes so shout out to those
two girls man that's so important and that's
it well said because you do need those things
like because otherwise like why are you why
are you working like if you know if you're
not it reminds you that life is worth living
you have to continuously like instead of because
it can't just be scrimping and saving in order
like I'll live someday like you have to find
something and [ __ ] will always come up
they'll all you you'll be sick of family member
of music you will need this so money you can't
say that on my way to have a good time later
when I have more money and stuff you gotta
live as you're going through [ __ ] because
otherwise you will never leave and you'll
be I don't want to to exist or survive which
I am right now but I'm still trying to have
a [ __ ] good time as I'm surviving I don't
want to be those people who I'm just surviving
through life or just no I want to have a good
time even if I'm [ __ ] broke or whatever
God please I don't want to be broke forever
I'm just but all I'm saying is I want to have
those memories to share those experience into
just and as I say most people think when you
go out you have to spend 100 200 300 half
of the time when I go out I didn't even spend
fifty dollars like you know it's just finding
ways to to enjoy life in a cheap budget yeah
no and there there are definitely ways to
do that like I loved seeing um the Instagram
posts of uh like they pop up on my feed and
like I love seeing your face whenever you
pop up on my feed and it always makes me so
happy and I loved the ones of like you drinking
champagne and eating like red velvet cake
in a park and I was like yes and I only spent
less than 20 because I went to Publix if I
could have gone to Kroger I would have but
Publix was closer because Kroger is more cheaper
but I went I got my cake and I got uh and
here's the thing people think to drink champagne
you have to drink the most expensive champagne
no I drink an eleven dollar bottle of champagne
that's it and I went and I went to the park
and you know the the water the sea just chilled
and ended up running into an old friend wise
and since since 2015 when we stocked Rihanna
um together but he ended up being out he has
moved into the this side of town of mine and
we just sat there smoke the blunt with the
water and drink something it and came up and
I was so happy and I didn't even spent 20
bucks like more than 20 bucks it was less
than 20 bucks and that just makes me happy
I was in nature I was chilling I looked cute
I need some photo shoots that's it yeah little
things make me happy like yeah oh yeah no
that's the that's the thing that'll like lift
your soul and carry you through the hardship
it's important yep hmm um I would love to
hear a compliment that you've received and
that you've never forgotten
um so you see when I was growing up right
being being a tomboy and [ __ ] I never
used to think of myself sexy or hot or any
of that because I I didn't even care I love
just hanging with the guys and doing guy [ __ ]
sometimes the guy themselves will be like
you know Paula we forget your girl sometimes
can you wear a dress once in a while so we
remember yoga but then every time I do show
out because of my size and my legs and [ __ ]
I get those hot the sexual comments and I
used to be such a sexual person and those
comments used to make me so happy until recently
when I started joining um when I started podcasting
right and joining these communities and um
finally being this authentic self and just
being my positive self and a lot of the comments
I would get were um how I'm such a positive
light with good energy and I didn't know how
much that comment the compliment meant to
me until I uh because most when I started
podcasting it was um during coverage so you're
getting these compliments from online so you
don't you're like but okay I'm you're just
getting that from online you haven't like
met me or seen it so it didn't get in my head
as much until I attended um the conference
spot first this may and um I met all these
people in real life from the people who have
known each other for one year but through
the screen so finally being in each other's
presence and stuff and everybody's coming
was like okay we know you have this energy
and positive light on the screen but it's
so much louder in person that [ __ ] stayed
with me like to know that I bring that energy
around people and people resonate with me
and most of these people are the ones who
are in my season are five right now episodes
and they they talk deeply about that and to
know that I touch people in that way that's
the most amazing compliment to me like because
I don't like negativity and I don't like being
a negative in people's life I like being a
positive that's why I always tell people because
when I started my journey of healing and finding
myself I got rid of the negative people in
my life like if you're bringing negative I'm
cutting you off and I used to talk people
if I'm a negative person in your life by all
means cut me off I want I won't be mad you
gotta do what's healthy for you so to hear
I bring that positive light and energy to
these people it just warmed up my heart so
I would say that's has been the best compliment
ever and not I don't care if I'm not taught
or I'm not sexy or whatever like [ __ ]
it I'm a positive light I bring good energy
that [ __ ] just makes me happy you can
be both I can be both but I'll still take
the other one over there and the thing is
I personally know I'm [ __ ] sexy so I don't
need anywhere you know whether you tell me
or not I don't give a [ __ ] but hearing
that I bring positive light and energy into
people's lives that means the world to me
it's very true it's easy to be sexy or hot
you know that's why there are doctors and
plastic surgeons like it's very easy to be
that whether naturally or unnatural but to
be a positive light and and you know that
yeah it's gonna it's gonna come from there
yeah totally different thing yes so it's it's
so true you do radiate like this really wonderful
like warmth and just like Good Vibes like
and ever ever since like we got to know each
other um a little bit like all those years
back like like and listening to your podcast
Stephen just like it comes through in your
voice too like you have such a wonderful voice
and like even just talking to you now I get
those like ASMR tingles that like I used to
think of when when I got those tingles when
I was talking to somebody in person I used
to think of them as I want to be your friends
tingles like I don't know I don't know if
you know what I'm talking about but just that
yes if someone's playing with your hair that
like tingle on the back yeah it's just like
yes and I get that listening to your voice
I get those like I want to be your friend
tingles
it's me just say that about my voice because
I [ __ ] hate my voice like I hate editing
my episodes because I have to listen to myself
I feel like I'm so loud and like like this
annoying ish voice but a lot of people tell
me oh my God I love your voice I like listening
to you and I'm like I don't I don't see it
I don't get it like but but thank you you
do the same for me you remember you remember
when you came to my podcast and what I told
you you have this soothing voice like literally
listening to you just comes down [ __ ]
out of me like it just creates a safe space
oh thank you yeah no like you say that and
I instantly like dropped my I was like thank
you thank you
foreign
[Music]
what is your favorite color or color combination
and what do you associate with
it
and this is just the beginning I feel we're
gonna laugh so much and listen I think you're
right I think we're good like just like a
strong giggle post like energy through this
whole thing I think that's a good thing it's
a good thing and it's funny because the episode
I just um that just came out yesterday from
mine when I was when I was editing it and
I didn't even have to edit but you know you
have to listen to know if you have to edit
or not and we were laughing so much I started
laughing I was like I did not know that's
how much we loved you know because when you
I recorded it all of way back so I forgot
and then I'm listening because I'm like oh
my God we laughed so hard like we were constantly
laughing but I love it like you can tell how
happy we were and that's how I feel right
now um so back to your question of course
purple um papa is my favorite color that's
why my logo also has some glimpse of purple
and it's weird because I hate pink but somehow
it resonates to Pink especially since also
I have pink hair on me right now I love your
hair thank you darling um but I love purple
and it's so weird because sometimes saying
he saying the word Papa brings out my Indian
accent
um whenever I see the color purple it just
makes me happy it makes me feel safe I don't
know what I don't know why I don't know how
that came about but it just makes me come
like I get excited when I see the color purple
like I will end up buying [ __ ] just because
it's purple nice I I turned the um the little
Moonlight purple for you in the background
I feel like just like looking at your logo
and like something I was like I feel like
it's purple and yeah yeah but I I also kind
of like bright colors like I really love uh
yellow and and green and then later I came
to find out green is associated with mental
health but I like that bright green so I was
like oh maybe that's about bright yellow and
green yes and it's real because my house I
decorated it um mustard and navy blue because
I also like mustard because it's kind of like
yellowish stuff man my papa is mine die hard
baby nice wow like the mustard and navy that
sounds like like really I like that combination
it's not the one that I've like really thought
of but it sounds like really classy I know
I love it I like it I love it like so anytime
I walk um because I work at Home Goods right
so anytime they come out with mustard pillows
or I'm like [ __ ] you don't have money
to be redecorating but I mean I'm like oh
my God I want that I need to change my pillows
I need to get and I'm like stop it stop it
stop it
if I had to summon you in a ritual what five
things would I need to place as offerings
at each point of the pentacle on the floor
um um I'm constantly like I can never go anywhere
without a notebook or Journal I swear I buy
so many and recently I've started also gifting
them to people I feel like my friends need
to start judging stuff so I I buy I get excited
when I see that and um we're doing stationary
as well eh I'm very act like if I tell you
how many corners in my house has because I
have too many of them when I was in college
when I would go um to school one of my favorite
thing was going to the stationery shop and
picking up my stationery like I could stay
in that place for like five hours and I would
want everything even my dad would be like
how many pens do you [ __ ] I'm not I don't
know
yes oh my God I would even my dad got um because
he got so used to me buying that so anyway
you would go where the next station is with
your name fancy ones it would make them for
me and send them because I love stationery
like it would literally be like I had notepads
with my name and I had like I am a stationary
freak everybody at school was like we can't
wait to see when you have an office how your
office will be I'm like bruh everybody will
be coming still in my stationary because I
I'll be the one who's wasting all our money
on just adding Apple station foreign
and then um probably a book I love reading
I buy too many books right now I'm reading
um Gabriel unions we are going to need more
wine I'm finally getting the chance to read
that but I read a lot not as much as I would
like to these days you know you grow up and
there's so much [ __ ] you have to do that
24 hours feels like so a little with the list
of [ __ ] you have going on and the day
goes by so fast so um that will be it and
then um I am a I'm not big on Jerry as much
but rings I love rings so you know you gotta
put a ring over there like I get excited about
Rings um I have so many of even from primary
where my friends used to give them and I still
have those rings and I don't even when they
go you know because sometimes you buy cheap
rings because they look cute but then they
start dying out I'm not doing it I'm keeping
it I'm wearing it I don't care like if I love
it I love it and um how many of those three
I think that's four yeah what would be the
fifth one um let's see ah hoodie I'm such
a hoodie girl like if I could wear hoodies
throughout like I love hoodies and not just
hoodies but even sweaters with like I just
love having something to cover me it's like
a shield so these days I'm learning to buy
even t-shirts or dresses with like yes that's
me like I can't buy a jacket or [ __ ] yes
um so I think that those will be the five
items and if it's not 2D maybe you could also
put a blunt there that could work yes if we
could do that we put that right in the middle
so [Laughter] I like it but like we'll we'll
set up your five items and then like and then
like light up in the just in the center and
wait for for the spell to work yes
yeah that sounds good awesome
and what are three Essentials to your self-care
well number one you gotta always have champagne
and a blunt like they go together so they
are one you know I gotta have the champagne
and a blunt and if it's not champagne maybe
be a butt when I'm self-curing I prefer champagne
than being in my blunt and then bubble bath
no bubble butt and then um a book or a Netflix
show I I can binge like literally but yesterday
I was doing my hair I binged on two shows
while doing my hair I binged on bling Empire
I just love trashy TVs something about it
and somehow I get a creative ideas when I
watch them because they'll be doing some stupid
[ __ ] and you're like that could turn out
oh I get episode ideas because of the [ __ ]
they've been going through or stuff so um
whenever I want to find my creative side I
binge trashy TV so yesterday while I was doing
my hair I binged on um Netflix um The Bling
Empire it's an Asian show rich Asian people
oh my God I didn't know how poor I am until
I started watching the show I'm very poor
I like very very poor like I don't even know
I'll get to that level rich but it's it's
a motivation of oh my God that life exists
okay cool and I mean to watch on too hard
to handle the Brazil and the new season came
out so laughs those people got went bankrupt
in 24 hours the highest in the show by years
but yes so a book and or a Netflix show depending
on the mood and why by I mean so yeah so I
wanted to kind of start by asking about how
you got into podcasting and uh and what your
podcast has meant to you
um so during covid um this is a a very funny
story um I went through a breakup in in February
right before covid right um but then I was
busy I had two jobs you know me and my friend
Malaysia were planning our 420 events so I
was busy you know when you're breaking up
and the guy at that time had just moved back
to Canada so it wasn't even over here and
you don't think about it you're like [ __ ]
it and then coffee it happened and then I
got stuck at home with no shitty Doom so we
were drinking a lot you know I was living
at that time when my roommate who his brother
was in town and his boyfriend my roommate
that didn't drink much but she cooked so she
was the person who was feeding us and the
brother and the boyfriend drink would be like
even at 8 AM oh we're going to the liquor
store to get yeah let's do it we would always
so we were drinking a lot together and um
good thing the building I lived at um I was
very close to my friends like one of them
was walkable distance the other one was in
the same building the pool area was closed
but the barbecue area was open so we would
be like our quarantining bodies that will
chill either because it's an open air we need
fresh air we would um have space between each
other but we would just chill there and drink
and just because too much was going on in
the world so I was drinking a lot and I'm
overthinker you know I live in my head the
cancer in me has the best like um so you drink
you're with people you're happy you go home
you're by yourself with your demons I go in
my head I I start thinking about my breakup
I start crying and then in the beginning when
the lockdown happened nobody knew how long
coffee would last nobody was taking it as
serious until more days were added and [ __ ]
was getting real and you're like then in my
head I was like man do I check on him do I
not do I wanna know if it's okay and [ __ ]
and I ended up writing a very serious email
to him because we had blocked each other everywhere
and um it was kind of like me saying all the
things I didn't say when we were going through
the breakup because you know um I was at that
time when we were breaking up I was already
over the [ __ ] we were we were constantly
fighting about so when it ended I was like
[ __ ] it but then I had time to myself
and to process things so I wrote my piece
and then I ended it I hope you're okay because
I do want you to be okay this was a person
who I truly loved that is you know imagine
he was my soulmate we had plans with our life
together and [ __ ] so it wasn't just like
oh you know so I went on Twitter because I'm
a Twitter inventor I love Twitter like Twitter
is such a a space where you laugh you cry
you just talk [ __ ] so I wrote on Twitter
about the email I wrote and one of my friends
was like you know you took a lot of [ __ ]
on Twitter you should set a podcast I was
like you know what I should write because
a few years back me and my two other friends
wanted to start a sex podcast because sex
is stubborn in our country um and I like talking
about sex I like having sex I like exploring
I like but most of my African friends find
me weird because I'm constantly talking about
sex because they didn't grow up I'm talking
about sex but I grew up I was raised more
American because of my father's background
so I talk like I'll go out and if I do something
I'll be excited to show my friends oh my God
guess what I tried yesterday and don't be
looking at me like did you have to like even
I remember the first time I I made a sex tape
right I always wanted to make one and when
I finally did I didn't want to send it to
my friends because I didn't want anybody to
have it but I did uh a watch party for my
sex tape because I wanted to show people how
good my sex same one laughs [Laughter] I never
knew that was an option
you don't want people to have it so just show
it to me it wasn't really like oh my God I
come to my six but it was like we were just
chilling and this was my first White boyfriend
because I didn't want to do my sex tape with
my uh my the people who I was dating African
people because men would have sent it to their
friends next thing you know my dad on WhatsApp
came out of it so when I dated the first white
guy I dated I was like I'll do it with him
because even if he sends it to his friends
or whatever they don't know me they don't
know my family like until it comes back to
my dad or ends up where people are gonna see
it's really not that so um the girls I was
hanging out with they're like oh but Paula
you know there's a saying of white men small
dicks so they don't I was like the way I love
sex you think I'll be with somebody who can't
do that [ __ ] so I I was like wait we're
gonna do this y'all gonna watch my sex there
and and some other friends who I called from
back home and I would on the zoom and then
I would hold the phone and then watch
So eventually I wanted to have a a sex podcast
because I feel like most female um feel like
sex is just for men like no you're supposed
to enjoy too you're supposed to experience
you're supposed to know yourself you're supposed
to play with yourself yes however so you're
gonna know what you like or not so all the
stuff so we're gonna start that but KJ you're
not trying to do a show with two three people
Everybody's scared you gotta be right and
[ __ ] so it never worked out so I I couldn't
do it by myself because who starts a sex podcast
by themselves and just talk about sex like
what's the point like you're supposed to have
somebody who you like talk and bounce back
to each other and stuff so the entire idea
of starting a podcast went away until this
girl brought it up again and she's I I call
her my manager because we came up with that
she was like yeah start a podcast I was like
yeah cool we're gonna call it what we're gonna
call it she's like well you talk a lot of
[ __ ] I was like yeah I do so talk [ __ ]
whippy was born I I started getting excited
about life I literally woke up the next day
and showered which most of the time I wake
up and go to the fridge and get a drink and
start drinking until I figure out well there's
nothing else to do because everything else
is shut so I woke up showered went on Amazon
started ordering a desk to create my office
like I felt like oh my God I'm getting excited
again about life I didn't drink for almost
a week because I was just busy about what
Mike to honor what Tina laptop I was calling
my friends to get uh to get labor a logo made
I was having conversation with my brothers
I'm gonna set a podcast and share and then
it came okay so what is it gonna be about
what's my first episode gonna be about and
I was like you know a few years back when
I first started talking about depression openly
into the world I had started um uh A Thing
Called Life with life with Paula where I was
talking about my journey with depression and
we made a WhatsApp group with people who are
suffering from mental health and stuff so
I was like since I've been authentic and open
about my mental health struggles I should
turn my podcast into a safe space where anybody
can come talk whatever [ __ ] they want
to talk about it might not be important to
other people but if it's important to you
and you want the people to know about it well
then here's yourself space so the first episode
I made it about my struggles during covered
with drinking too much and um going through
a breakup and being broke because there was
no work was shut down and I wasn't getting
unemployment or any of that so and I was so
scared I think the recording part was was
the easy part the the releasing it to the
world was the other part you know I recorded
it in the day I had to go post I was like
[ __ ] this is me telling people what the
[ __ ] is going on and um I got a lot of
good feedback people were very supportive
people were shocked how I was going through
all that and I didn't know people volunteered
to help and I realized how much impact sharing
your story can bring to the world so that's
what I wanted my podcast to be about like
share your story because you never know who
it's gonna touch or it's gonna help who is
gonna reach and it's weird until today I've
never listened to that episode I can't but
it's it was it was until I think last season
but it was one of my most listened to episode
and um it just made my podcast be a open space
and a lot of people threw out I've had my
sister talk about her postpartame and if anybody
knows my sister my sister is a boujee as [ __ ]
she doesn't talk about her problem she's always
looking good and looking Rich you wouldn't
even know if she's rich or not because she's
gonna have that so for her to come share them
A coffee baby and she had all these big plans
of how she was gonna have a baby where she
was gonna have it then coffee it happened
and she had to redirect everything because
you can't fly out you can't do [ __ ] and
then she got hit by postpartum and people
don't talk about that people just talk about
oh my God the happy side of pregnancy or the
but they don't talk about the times you hate
your child but not hate bad you dislike your
job is what's going on mentally so she came
and talked about that my brother came and
shared his journey with um doing a recovering
addict because he was a drug addict and now
he's clean for almost going 10 years my sister
my cousin's sister came talk about being an
Oreo I didn't even know what the [ __ ]
being an Oreo was until she came on my show
and I've had people come and share their story
about surviving breast cancer going through
diseases so you know it's a mixture of both
but also I didn't um I advocate for mental
health and I want every episode to touch on
that but also there's a season where um I
just highlighted you know I hate this thing
when we see a lot of people out there that
are building their brands or starting something
and working so hard without any help you know
having to figure it out and creating [ __ ]
but nobody will give them their flowers until
they become known you know you have to be
on on certain level and then everybody's like
oh my God what she did was so amazing but
you have been watching them do that but because
now the world is recognizing them that's when
you also want to give them credit so I wanted
also to highlight those people because now
I'm I'm building my brand and I know how much
[ __ ] has to go into this especially when
you don't have the financial and you're just
kind of figuring it out as you go so I had
photographers you know um editors DJs whatever
you're doing that you're creating from scratch
by yourself for yourself I I wanted to give
people their flowers while they were still
because I had magazines that they're not big
or anything but they reached out to me and
wanted to feature me and hear my story so
I'm like if they're giving a platform to leader
or me it was still out here figuring it out
I want to do the same on my platform so you
know it's kind of like but also highlighting
and advocating for mental health so it's been
an amazing journey I love it I never thought
I would love it as much and I want to keep
growing it and just being part of a solution
and a safe space for people to just be their
[ __ ] self
you've been doing an incredible job and it
is incredible tuning in to your podcast and
hearing just you're just so real you're so
authentic and I think that's so important
when when you are making these spaces for
people to talk about this very raw stuff and
so and thank you for for shedding light on
all of these incredibly important things that
are happening to people and they end up feeling
so isolated so alone with these very real
experiences that are that are shared that
so many of us share um and there's just this
huge stigma and thank you for helping break
that stigma well you are doing amazing too
because you're doing almost well you're doing
well because I don't know if I'd be able to
to to listen to all the stories and and be
okay um because I've I've had some stories
in your in your platform but you are giving
this these women and these people a space
to to hear and that's important in this world
so thank you too and also it's because of
people like you people like us keep it going
and you know for anybody who doesn't know
she was also on my on my on my podcast I think
it was season three so thank you to YouTube
for sharing your story and your journey thank
you for having me that was that was like the
first time I had ever guessed it on anybody's
podcast um
and it was uh it was so scary but it was so
it was so important too um and and gave me
so much courage and just made me feel like
someone was listening um and like oh wow I'm
actually doing it look I love loving you and
that's the thing about podcasting these communities
it makes you meet people you never would have
it makes you have conversations that you never
thought you'd be able to it makes you heal
without knowing you like I every time I speak
on something or go on people and I keep talking
about here I keep healing and I didn't know
how much that was important and podcasting
has brought that so something I love it relate
to that yeah it's you you just like you as
you pour so much of yourself into it you realize
how much uh how much growth and how much healing
is is actually like happening As you move
forward you look behind you and you're like
oh wow okay right no yeah I it's it's just
been really interesting like because we've
just been this like these uh like this orbiting
like support uh like via social media like
since covid since we since we first connected
and uh and both of us doing like similar work
in in different ways and um and just kind
of like touching base with each other every
so often and yeah showing love every so often
and um and it's just been really really beautiful
um and also just really wonderful to hear
from somebody else who whose life has been
transformed by like podcasting um and I loved
uh being able to like listen to The First
like when you spoke at pod Fest um like uh
the first time um just hearing like your your
talk about how
affected like your mental health how much
how beneficial this was for you um and I loved
that um no I I tell people um I when I started
broadcasting um I was in shoe life I was gonna
love it if I was gonna last if I was gonna
do it but um it's amazing how the podcasting
Community whether it's the bus Sprout or the
portfest or but that Community those communities
have such big support and free knowledge and
people are just willing to help and support
you way more than my [ __ ] friends and
family and you're like yeah this is a community
I want to be a part of so I know I'm never
gonna be wrong when I have this kind of support
and it has just grown tremendously and there's
so many people who like you are I consider
family and I've known virtually just two years
from doing this but it's the impact that you
all have made in my life that is like wow
this is a community I want to keep on going
with I want to keep on giving back because
they give so much to me they pour so much
love and knowledge and and it's incredible
like I tell anybody that the book I don't
know if other communities are like this because
I haven't done anything to join any other
company but the podcasting community that
[ __ ] is is a big old family that's just
filled with love and support and knowledge
and I just love it uh blows it blows my mind
like my biggest experience of it was joining
like that uh the buzz Sprout Facebook group
and just like that was the first time that
I was exposed to just this this massive group
of of other podcasters and people who were
who were doing this kind of work and just
like is like stumbling into a room where all
of a sudden like everyone wants you to succeed
everyone wants you to have the tools to have
the knowledge and they're willing to just
like shower you with it and uh and just like
being in that kind of space You Realize like
oh wow all the other spaces I'm in are like
like like such support is there you know and
you're like oh my God this support is actually
exists and I want to tell you um especially
for the podcast run right You Feel the Love
on and virtually whenever they do this but
when I was in there in Orlando in that space
with this I was like I need to go to more
conferences because the vibrational God that
people oh my God podcasters are just incredible
people like I love it I was like I know first
of all your conferences need to make them
cheap because not everybody can afford that
[ __ ] but my plan is to to go to as many
as I can but if I can't protest will always
be one that I will always try to attend but
it's incredible like I love it I really want
to go I um I I had trouble um just like navigating
um the online one I would really love to go
to like the in-person one someday um that's
definitely on my list I hope they I hope they
come to New York someday that would be cool
when we had when I had guested for you on
your show um you had mentioned that you had
a story that you had a Survivor story and
that you had never really shared it and that
one day you might want to join me on my show
and talk about it and so here we are and I
wanted to ask and you can still say no I wanted
to ask are you comfortable talking about it
and do you want to share what happens yes
uh
you know it's funny right you think you're
ready to Shane you know you're ready but you're
also like oh it's yeah yeah um so when I was
in Malaysia um
I survived a rape
and um it's something I blocked for the longest
time because
I didn't wanna accept it
and it really did change me so um
we have this group of friends or we go out
you know you're in college what else you do
go out turn the [ __ ] up drink you know
so we normally go out and hang out and after
the club because most of them close the three
four people still want to drink so we go to
whoever decides to host you know you go to
whoever's house you buy more drinks you just
chill whatever so I'm a person when I get
drunk honestly most of the time I would leave
and go home
quietly I wouldn't even say bye because my
friends are those people you say but they're
like no no stay one more one more so I would
normally just leave and then when I get home
I would text and be like I'm home don't look
for me y'all have fun you know cause you don't
want people also to be trying to figure out
where you are like oh my God where did she
go or did she get kidnapped did she get lost
is yeah so um I was drunk and um I went to
to sleep in the bedroom and um I have no idea
what happened next thing I know is one of
my very good friends who I also used to be
with that in you in in UK we were together
in UK our families know each other I moved
to Malaysia she was also there she's like
my big sister and um next thing I know I hear
a voice shouting at somebody was on top of
me
and my panties were halfway so I wasn't sure
if
he had already done it or he was about to
do it and um the guy that's the [ __ ] [ __ ]
up part he was a guy who I went to high school
with in Uganda so it's not like somebody who
I don't know like we have known each other
for a long time and [Music] um people used
to call him he had a very okay if I end up
saying I was going to say something about
people might figure out who is and um well
I don't care this one but he had a weird head
you know so we used to make fun of his head
and um most girls didn't like him because
of his attitude of [ __ ] but I was a tomboy
so I got along with guys but that doesn't
mean I Wanna [ __ ] you or be with you um
I just like hanging out with guys um so um
my friend started my sister started shouting
what the [ __ ] are you doing get off and
you know you're not sure if you're dreaming
or you are there so I had a noise but I didn't
know what the [ __ ] was going on and then
um she got me and she started uh so the commotion
was going in the bedroom and some people came
and um she was like no we're not gonna make
a big fuss about it right now and to put unless
Paula wants people to know um so we we got
out she she got me out of the bed uh we went
downstairs we're trying to live and this at
this point it was in the morning like the
sun was out and um I still wasn't [ __ ]
sure what the [ __ ] was going on and um
I just knew my my sister I called her my sister
was very angry and shouting and people started
coming downstairs like yo what's going on
why are you guys leaving what just like no
we gotta go so we went home I showered and
I slept I didn't want to talk about it I I
just felt so ashamed like things were starting
to make sense but you know what you don't
even want to ask because you don't want to
know then when I walk up to eat it was in
the evening and I was like so my sister came
and was like are you okay I'm like I'm not
sure can you tell me what's going on so she
was like oh I found him on top of you I'm
not sure if he had finished or he was about
to start but we can go to the hospital and
check so that you can file figure out what
the [ __ ] is going on I was like I don't
want to know
she was like Yeshua because you know after
a second after after a certain time they won't
be able to figure it out so this is your window
I was like I don't wanna know because I was
embarrassed and you know you're trying to
be like it's my fault I got drunk I passed
out even though I took myself to the bedroom
this man literally came to the bedroom to
find me but I didn't wanna know I I felt it
was my fault I felt I shouldn't have put myself
in that position [Music] so
I didn't want to know and I started crying
she hugged me and um I blocked it you know
where you just don't [ __ ] Wanna Know but
I didn't also want to be around those people
I didn't want to go out I didn't want to go
clubbing I didn't want to see anybody because
in my head there was so much going on like
I'm blaming myself I'm embarrassed but then
again I'm like questioning why the [ __ ]
would you do it did you did you do it were
you about to do it and then I'm also wondering
what other people know you know what did he
tell other people what part do they know what
are they thinking about me so it was all that
[ __ ] going in my head and
I just didn't want to see his face so I hid
and um it took me a while but every time my
sister went out I wouldn't go out and every
time he saw that man she would just cuss at
him and start something and tell people can
you all still be hanging out with him when
you all know what he was he did and he kept
saying I didn't do anything I was drunk I
don't even know what the [ __ ] is going
on and this is things I'm hearing from when
my sister comes home from the club because
I wasn't going I wasn't and he tried to wanna
meet up with me and talk but I wasn't in that
space I didn't want I didn't want nothing
to do with him and
nobody ended up saying anything we just supported
me more cause regardless I felt like apart
from my sister I felt like nobody stood up
for me you know and the fact that they were
still hanging out with him just made it even
worse that means you picked aside that oh
just because he was drunk it was okay and
I think what had more was
how is the Tomboy these are my boys you know
so to have yo boy do that and the rest of
your boys
still in that that was the more painful thing
and my life changed after that I realized
that as much as I love patting and drinking
I had to be careful who I'm around [Music]
and so I stopped hanging out with most of
those I stopped
it's funny because um I think around that
time right um I ended up losing my passport
not at the same time but after a few months
I ended up losing my passport as I was going
to school to renew my my Visa so I had to
go home for a minute and um when I went home
foreign
it felt like a new surrounding because in
my head I was like people back in Tanzania
don't know this happened in Malaysia right
so I kind of found myself again by Namo in
a more stronger person away
I realized that
people are gonna label you whatever the [ __ ]
they want whether you're in the right or wrong
and I took charge of my own sexuality because
of that
so
I ended up using sex kind as a weapon you
know I'm not destructive like I didn't want
to date but I was gonna [ __ ] whoever I
wanted to [ __ ] and I just became a [ __ ]
for a minute
I was like since men can literally do anything
with no consequences right they can just take
so let me do the same and then um my passport
took longer so I had to to to I couldn't go
back for my semester because I had missed
half of it so they told me to start all over
again so when I went back to Malaysia I stopped
hanging out with those people I stopped thinking
out with the Tanzanian Community I stopped
going to the Nigerian African clubs I started
hanging out with my Malay people I made new
friends one was Sri Lankan one was
um from Dubai one was two Malaysians who just
we would drink at school in campus after class
we had our sporting Starbucks right would
literally said that seat would go to class
leave our banks they're like even Starbucks
people knew that table was the hours and we'll
get the Starbucks cups we'd bring liquor from
home and pour it into the Starbucks cups and
just chill or meet up in our houses and smoke
plants and eat and people didn't see me but
I think deep down I was still kinda embarrassed
that I allowed myself to be in that situation
and um I felt bad for myself and then
I started
having regrets of not actually going to check
and finding out if I was actually raped or
about to be raped
and
that [ __ ] distracted me a lot and I think
I was using my new group to hide out even
though I was enjoying it and I was richer
half of the time in my house um which I liked
it because I learned how to be my own person
and figure out who the [ __ ] I am but I
also felt like I was using it as a hiding
out because I didn't want to face them they
were still like what are they thinking about
me what did they talk what do they know
so I finally told my sister is ready to face
this [ __ ]
and whether I did it or it didn't until today
I don't know but I don't know he was trying
to do it regardless because you aren't and
I met up with him I didn't set up a meeting
because I was like you you don't deserve me
setting up a meeting what you deserve is me
popping up on you so I did a pop-up he was
chilling with his boys drinking and those
same boys were supposed to be my boys oh I
went off at this point I was like unless I
speak up in class I'll still have that I'm
embarrassed inside of me and I shouldn't [ __ ]
be embarrassed because I did nothing wrong
yes I got drunk so what that does not mean
because I got drunk you have the right to
to take something from me yeah so I faced
him and I called him a rapist and he kept
on saying oh I didn't rape you oh that's not
what it is I was drunk I'm like oh so it's
okay if I'm drunk for everybody to think you
can take but it's okay for you to be drunk
and wanting to commit something make that
make sense and the boys started oh Paula stopped
shouting you say I'm like I don't give a [ __ ]
everybody should know this man is a rapist
and I was shouting I was shaking and I never
felt more free at that point at that point
I never felt more free because at this point
I didn't care who knew at that that moment
I didn't care who knew or what they thought
or how they felt but you trying to make me
feel like I did something wrong by getting
drunk that was not right so I did call him
a rapist and um I did tell him of his face
and
until today says he didn't do it I don't know
if I believe it
but um
I felt good after that I know I I didn't I
haven't shared the story out openly or whatever
but to me that was my moment that was my moment
of letting go there embarrassing [ __ ]
I felt that being judged questioning what
people know about the situation and and I
cast everybody was there that still hanged
out with him and never came to me to ask to
question to wonder whether I wanted to talk
about it or not you is my boys my friends
you should have come to me and let me tell
you like I don't want to talk about it when
I'm ready I'll tell you but none of you showed
up for me but you're constantly still with
this man who might have or might have not
raped me but still was thinking about doing
it regardless it's that part because people
kept on saying oh you were both drunk you're
not sure what happened I'm like it doesn't
matter I was sleeping in a room it's not like
I pulled his hand and we went to the room
or something he doesn't mind I was sleeping
in the room he came way after into a room
found me sleeping and tried to do whatever
the [ __ ] he wanted to do that that was
the problem so whether I was drunk or not
whether he did it or not he was planning to
because in my head I'm like okay so what if
my sister hadn't walked into the room
yeah so yeah and that you were unconscious
in a bed surrounded by people you thought
you could trust thank you where is the [ __ ]
fault I think I'm so glad that you know like
and that at that time like you knew that it
wasn't your fault like as as much as like
you struggled like I mean we we all due to
varying degrees like experience that that
shame that embarrassment that blaming yourself
I'm so [ __ ] glad that you knew like on
some level like this was not my [ __ ] fault
and like this was a betrayal this was an assault
and this man is a [ __ ] rapist and all
of these people that are sitting around him
are enabling him and all of them betrayed
me as well like and I'm so [ __ ] glad that
you got to like say that to his face I think
that was my most proudest moment because I
was like if I I don't think if I had said
it to him I would have healed in some way
because I will I would still be blaming myself
deep down no wondering or being ashamed so
I'm glad I faced him I'm glad I said what
the [ __ ] I said and and because in my
head I was like why the [ __ ] am I the
one hiding well he still gets to to be out
and do his [ __ ] and move softly so he
became that anytime I would meet somebody
with that person I tell him be careful with
him as a rapist and I didn't care and I and
at one point he came to me and was like you
need to stop saying that otherwise I'm like
please do because I could show you too and
I have evidence somebody saw you on top of
me with my panties down so it's not just that
he said she said type of [ __ ] no and just
because you apologize and your apology itself
is I was drunk it's not like you took ownership
it was just like I didn't trip you I was drunk
I don't care if you did it or not you were
about to do something on a person who was
blacked out in a room and you should you were
somebody I trusted yeah song it took a while
and um that that the other part is um I didn't
wanna also um go through all that because
my dad loves the hell out of me and if my
dad had known at that time boy that boy boy
that boy would have and mind you my dad is
a lawyer back home so you right so I also
didn't wanna put my dad through that process
because my dad would have started worrying
so much about me especially me being also
in a different country and all that so but
one thing I'll give myself is I'm glad I stood
up to him at the end of the day I'm glad I
said what I needed to say and um that [ __ ]
felt so good and summer you know eventually
when I when I started getting of uh all the
the shame the blaming the I came to realize
that at every situation you have to
to take the lesson that it brings into your
life and that [ __ ] brought a lesson that
you are you're in college you're a teenager
drinking was what you know drinking blacking
out who didn't do that [ __ ] in college
so it's not like you know but also it made
me learn to to to to to to to know my limit
or also to learn how much to drink when I'm
around certain people and it reminded me that
going home is always the best option because
I trusted these boys and I thought you know
this was our horse we we have hanged out to
that house so many times so it was like me
sleeping in a room when I'm drunk shouldn't
have been an issue or an opening for somebody
to be on top of me but and it also brought
me to to take my ownership like
not my whole face and all that made me learn
that sex isn't something to be ashamed of
because um sadly most people when they get
raped they start hating the idea of sex as
well you know cause you go through that shame
and you start hating that did because every
time it brings you like somebody took that
away from you but I had to learn to take power
in that instead of allowing it to to victimize
me oh so I was like okay so y'all think sex
is the [ __ ] okay so let me Empower Myself
by that so I'm grateful I just wish I didn't
have to have gotten to that through that way
but it did get me to be a a much stronger
woman and learning how saying no even if I've
made out with you and I've played with you
this doesn't mean that I have to [ __ ]
you even if um I decide to foreplay with you
doesn't mean that we have to go all the way
and even if I wear a short skirt or drink
too much or flat with you doesn't mean that
we you have to [ __ ] me and that empowerment
was
something else and I don't think maybe I would
have I don't know but I try in every situation
to to to find the outcome of it the best outcome
of it and I think this was the best outcome
for me and for the person I am I wouldn't
want to have gone through that to find it
doesn't get credit out of this [ __ ]
and since then
um
I still have that regret of not going to check
of not actually handling it on the first spot
so but I truly truly truly from the bottom
of my heart wouldn't have been able to go
through this [ __ ] without Comfort that's
my sister who listened had cried with me never
judged me and whatever I wanted to do she
was willing to be okay with it and I appreciate
her for trying to push me to go get checked
and file police report and all that because
that's what I want for any other woman to
do [ __ ] these [ __ ] or [ __ ] whoever
ends up putting you in that position but you
will regret not taking the steps and um a
few years later
one of somebody I know got tripped by somebody
I know
and she didn't tell me when it happened because
she knows how this [ __ ] means and when
she finally came and told me
my first my first thing was like why the [ __ ]
didn't you tell me and she was like Paula
you would have killed this person
and I would have made a report and and she
didn't want to make a fuss about it she didn't
want her family to know because she was going
through the same emotions I was going the
feeling embarrassed the feeling shitty because
it was the same you trust this person and
this person we know and he gave her a ride
home and she was drunk and he took advantage
and I was like I'm sorry but I'm not gonna
smile that person I went off on that person
I'm like I know you don't want people to know
but you can't also make me shut up and not
go off on this person am I respect all your
other wishes but and I told her I wish you
would have filed and gone I know it's embarrassing
I know you feel embarrassed but you are not
in the wrong so I feel like maybe if I had
done that from the early on maybe when she
went to it she would have been able to do
the same so I know I've taken my time sharing
my story
but I hope by sharing it when somebody else
goes through that they take the action way
for way in the beginning than later because
maybe it would have saved my friend from feeling
the shame and the embarrassment because it
took her telling me that what she went through
then I told her my story and in my head I
was like if I had shared this way sooner
maybe she would have handled us a little bit
different and not to felt that shame and that
blaming and that what she saw
my story thank you so much for sharing it
and I know that I know that you sharing it
now is gonna help people who um who maybe
are tuning in who have are looking for support
who have maybe just had this happen to them
um and I want to say this if you're out there
and going through this oh end up going through
it don't protect this person
because
I heed for a whole minute because I was protecting
this person because of the shame I was feeling
because of the judging myself and questioning
myself and blaming myself while he was still
out there living his best life when I wasn't
in the [ __ ] wrong so what if I was drunk
so what if I passed out that does not give
a right to anybody to do anything to you just
because you were drunk and I wish I'd listened
to my friend and take an action away earlier
because they deserve the consequences they
deserve whatever comes out from you sharing
real reporting you're doing that and you should
never feel sorry about doing that for yourself
and you heal a little way more faster compared
to putting it down there
and I wish I had somebody who had told me
that
something that's worth mentioning is um it's
always uh and because we're talking we're
having an international conversation right
now so this this happened to you in a different
country um it's always good to know what the
um what the laws are about reporting or about
testing in your country because in in the
US in America you um you are able to go in
and get the the rape kit done get the test
done and you don't have to file a report you
can um and there can there is an advocate
that uh that will be there with you when you
get that done and then they can hold on to
that kit to that evidence and I can't um I
think it might depend on which state you're
in how long they hold at um anywhere from
like six months to two years I think it increased
to two years uh when a Survivor like fought
uh and took it to the courts um but they are
required to hold on to that uh to that evidence
and you have that amount of time like a year
two years I will check and I will put that
in uh episode notes to clarify that time to
uh to wait uh so you can file a report later
while you decide what you want to do but you
do have that small window of time to get that
kit done um I wish I had known that the summer
for some reason I thought when you go in to
get tested that means if if the results come
out that means you have to report so that
was my fear and the thing is also about Malaysia
is the Islamic country with all these weird
rules so I wasn't sure what the rules was
but then in my head it was just like
if I get tested and I found that history it
wasn't the fear of knowing that if I if I
was raped or not it was the fear of it being
reported and then everybody knowing oh [ __ ]
she got raped because she was drunk that judgment
that embarrassment all that [ __ ] but if
I um I also have to find out the Malaysian
laws or whatever but if I had known that you
can get tested and it stays for two years
that it remains confidential between you and
whoever is checking you until you're ready
that gives you time to process I would have
definitely done it while I figured out my
emotions and feelings and work through that
but it's something good to know right now
so I I if you're listening to this and if
you end up getting ripped just get it tested
it's better to have the evidence than come
and regret to the attackers I'm telling you
for real I regret not reporting that [ __ ]
yeah and that's a regret I'm gonna live with
for the rest of my life because I can't do
[ __ ] about it right now but I can share
my story but that's what you're doing it right
now yeah but um and again to me um I don't
know if it was him finishing or starting so
there's that part that I'm missing but it's
always good to know and I wish I'd found out
and not to be intact and but still [ __ ]
that [ __ ] whether he was he hadn't yet
done it he still didn't need to [ __ ] be
on top of me taking out my panties
while I was drunk sleeping mind you I would
understand if I was drunk and you know we
were grabbing each other and [ __ ] and
but dude I had left the sitting room where
everybody was chilling walked to the bedroom
to sleep
so sometimes I try to remind myself that I
had taken out myself from that situation as
best as I could but you still came after me
that was already wrong and you were alone
you were isolated he thought like you can't
tell I don't give a [ __ ] if he was drunk
like that was like calculated as [ __ ]
like he was trying to take advantage like
you were unconscious you were alone he thought
he could get away with some [ __ ] and that's
what he was trying to do I'm so glad that
your sister like that your friend was was
there with you oh yeah she she doesn't get
drunk because she can drink like I I like
whatever and I think she saw him going and
she wondered why it was taking a little bit
longer so she came to check but also um the
thing is um because me again I tell I tell
people like anybody in Malaysia knows me I
used to anytime I see I'm drunk even whenever
I'll go home for vacation I have literally
lost like I would rather go home than continue
staying when I know I'm drunk so I always
leave that's my thing but um so I think maybe
it's always wanted to do it but because I'm
always leaving to go home there's never I
will never end up in a house party I'm never
that drunk or pass out in a sofa where everybody
is so this was the first time like oh she's
passed out and in the bedroom so I feel like
it was calculated because that opportunity
finally presented itself because I'm always
going home or maybe I might pass out in a
sofa but if we're in the sitting room and
everybody's there you can do [ __ ] so yeah
that's some evil [ __ ] very much I'm so
sorry and I don't even get it how do you even
enjoy I don't know I wouldn't even enjoy sex
with somebody who's conscious like I'm sick
like what the [ __ ] is wrong with these
people
um most of us to be moving I want to hear
about the first morning I want to hear like
how do we like it's a dead crops like what
the [ __ ] are you even enjoying like just
gross right down we will have to be screwed
up in the head to think that [ __ ] somebody
who's blacked out even gives you pleasure
or makes you happy like I have to I have to
think it's like it's using it's using somebody
as an object like for your own pleasure and
then there's also like the power thing and
the violation thing on top of it like you
it like if somebody's doing that like you
are a predator and you are seriously [ __ ]
up like like make it make sense like what
part of that is fun I don't know
but yeah so moving forward like how did you
how did you like you you had that um like
telling them off is that the major thing that
helped you like moving forward as I'm I'm
curious like how you how you moved forward
and how you found strength and uh and what
your healing Journey has been like oh yeah
telling him off because you know um I was
hiding from from them for for a minute right
I didn't want to go out I didn't want them
to see me I didn't want to see him but then
I was depriving myself of a good time because
of being scared to bump into him or to see
his face so when technically I did nothing
wrong so when I came to realize that that's
why I didn't even want to have like a one-on-one
sit down with him I was like [ __ ] no Anna
pop-up while he's having a and when I started
saying the words and calling him a rapist
and all saying you you you you you raped me
and then he coming saying oh I didn't I didn't
rape you I was just drunk I don't even know
what I was doing and I was like well you were
trying to rape me whether you didn't do it
you were still trying to so me saying those
wives and literally they were sitting outside
in a club and I was saying it in front of
I didn't give a [ __ ] was there so at that
point that's when I was like I'm not like
that really helped me because at that point
I didn't care who knew I wasn't embarrassed
anymore because it came to realization to
me it's not my fault you it's your fault I
did nothing wrong so telling it out I don't
think I would have felt better if I had a
one-on-one sit down because I would still
be wondering what do people know what did
he go and tell his boys what did he you know
so me saying it right there outside the [ __ ]
club in front of everybody Angels shouting
I was literally shaking I felt like I was
taking power of myself ownership of myself
and that's the point where I was I this [ __ ]
ain't gonna hold me back anymore that's incredible
I'm so excited and that you've like had that
and that's what he deserved you deserve to
be called out and like in front of a crowd
of people like that's like this story is like
like I this gives me life
and I think or fall down like being able to
do that no it is also it also taught me that
throughout my life to constantly stand up
for myself no matter who's or what like to
to to say My Truth like [ __ ] you so since
then I haven't been whether it comes to friendships
or anybody like I will tell you what the [ __ ]
I think was going on like I think it came
from that moment there because I felt like
I took my power back because for the longest
he took my power because I was the one hiding
out I was the one blaming myself I was the
one feeling embarrassed I didn't wanna by
saying it there and not caring whether people
could hear me whether or whoever is gonna
think what or what they're gonna talk afterwards
but I said my peace in front of everybody
and I said my truth and I faced my Vic my
I I no longer start like a victim and that
was the most refreshing I felt and after that
I didn't hold back I started going out just
not to the the same people I started doing
me loudly and proudly and I started [ __ ]
for fun loudly and proudly
[Laughter]
I love you too [ __ ]
oh my God but yes so it was a healing moment
for me that's why I am for whoever is going
through this so we'll go through this face
that [ __ ] and don't do it in the meaning
of anyone embarrass him in front of his people
his peers take your [ __ ] power back and
let him live in his shame yeah because they
deserve to feel this [ __ ] the problem
is like they're living in the system where
like where they face no almost no consequences
and why should I feel shame for something
you [ __ ] did yes us and like we need to
turn those fingers right around and shame
these workers and it's so empowering like
you feel so free after doing that I felt free
and I just learned out to to not live in my
shame like because I was living in my shame
and after that I learned not to live in my
shame and um do me and it felt like I knew
me was born like after that I I did not give
a [ __ ] what people saying what they thought
what I don't give a [ __ ] I said my pills
and I told him you should be lucky I didn't
press charges cause my dad would eat you up
if I call my dad right now and tell him what
you did you you in the in less than 24 hours
you'll be in jail
so I'm giving you your freedom but I'm still
gonna shame you you're gonna live freely but
everybody's gonna know what you did so I said
so anytime I would see him out and I'd say
with a guy he's a rapist and I'd walk off
good for you
that's like that's what it takes like we should
be we should be sharing this information with
each other like I'm a huge fan of when you
like uh it's starting to happen and like uh
women's bathrooms like writing like a like
men to watch out for and like
it's like no like we need to know like you
know like we need to be sharing with each
other like whether we're friends or not whether
we hang out or not whether we like each other
or not like we should be telling each other
who the rapists are uh and like and calling
them out and uh and making sure that everybody
knows like because we should all know and
and it's funny because um me and him went
to school together in Uganda right and I actually
um used to date um I think maybe this should
have been a clue I used to date his um one
of his friends and um in Uganda it was a boarding
school and um I those one that was a blackout
right and uh me and this guy um we had sex
in the classrooms when everybody was supposed
to be in the door in the dorms because it
was dark so we kind of sneaked out met in
the classrooms [ __ ] but then the next
day the rumors started going oh Paula and
then [ __ ] in the classroom and I was wondering
where um so I stopped this when me and that
boy broke up because I was like if it was
just me and you who knew that means you went
and told your boys and your boy spread it
or you spread it either way I get a link when
boarding school in high school and you got
excited about [ __ ] your girl and maybe
you shared it with your boys but your boys
didn't take your loyalty and they started
going you know because the boys always get
the high five and then the girls are being
looked at even if that's your boyfriend at
that time but it's still like and you know
when you're in when you're in boarding school
and these rumors are going you can't escape
them because it's not like a normal high school
where you go home and then you come back the
next day you literally live together in that
one fall for the whole semester so there's
not escaping it everybody is talking about
it and I was just like and I was like okay
so I [ __ ] my boyfriend why is it such
a a thing but I became a thing and me and
him broke up right um and then um good thing
it was like two weeks to school ending and
when we went home for holidays I I threw a
party right um at my grandmother's house and
um I swear this is how tanzanians are connected
this is why I never made a sex tip with a
Tanzanian because we are somehow so connected
so um I was actually living my my school in
Uganda for good I wasn't going back that semester
that's why to me I didn't care okay latest
news for whatever I'm not coming back this
semester but I hadn't told anybody even getting
a transfer letter from my principal I told
them I was applying for a visa to go to the
UK to visit my family so I just needed a letter
to prove that I'm a student here and I'm coming
back but then later was to go to look for
a transfer school back in Tanzania so when
I um I was doing a party to celebrate so I
hadn't invited those boys because I was like
[ __ ] them me and him broke up and whether
him or his boy is desperate by rumors I don't
care so I'm not having them but um one of
the other guys who are invited who I know
from back home his friends with those guys
saying in Tanzania you have a party everybody
invites everybody it turns into so they're
working and I'm like how the [ __ ] are
you even guys here they're like oh we're friends
with this is this so um the guys tried to
kinda make things work and I was like sorry
you know you're going back there I'm not coming
back I'm done with that school and [ __ ]
and at that time I didn't even found a new
school yet like literally my dad kept finding
all schools for me and every school I went
to wouldn't um let me in because this the
Ugandan system and the Tanzanian system was
different so if they wanted me to transfer
I had to redo the class because in Tanzania
When You Reach um form two which was known
you had to take a a national exam and in Uganda
you don't take a national exam so because
I didn't have a national exam results I couldn't
go to the next class I had to redo that so
every school I went wouldn't let me even though
my grades were good I had the paper whatever
so finally literally my dad was about to live
in a week school was about to start I already
told everybody in my boarding school in Uganda
that I'm not coming back I was like man I'm
not going back I already told everybody I'm
not coming back like so we went to this school
which is known for the rich kids who don't
want oh their parents just have money and
the kids don't want to study in other schools
which they're just known for so we went I
didn't even see the Headmaster what grade
are you my dad even say the wrong grade and
I could have actually climbed one class higher
but I corrected my dad and the record is coasters
on Monday you can get the uniform here pay
the amount here and I was like wait what
[Applause] and he really needed and he needed
a boarding school because my dad traveled
a lot right so he needed a boarding school
where I could be at school for the whole week
and then maybe weekends come home when he's
around I was like okay this works [ __ ]
it I was like that is the easiest School I've
ever gotten into like they didn't even look
at my transcripts they didn't even look at
[ __ ] my Dad paid right over there because
he was scared if this was a scam we went and
had uniforms the next thing I know next week
I was starting at this school and I was like
okay cool so I never ended up going back but
then now to think about it that that incident
happened in Uganda and this boy was friendship
with that guy so as he always wanted to [ __ ]
me since then because maybe he thought his
boy got it easy but in mind I'm like you don't
know I was dating that guy like he was my
boyfriend but everybody everybody forgot the
part of that was Paula's boyfriend was just
like Paula [ __ ] the guy in a classroom
on a blackout like that was the entire story
it was like oh but it was his boyfriend have
been dating the whole semester or none of
that no I was just like huh so maybe the other
one also started the rumors because you literally
just tried to rape me but and so when we went
back home uh when after Malaysia after that
incident happened after I faced him when we
went back home I literally looked up all those
guys who were his friends and I told them
I was like your friend I don't know if you
guys are still friends with this person but
he's a rapist he he raped me
[Music]
but my ex um that guy um ended up hitting
me up and I was like hey can we meet up you
want to talk and he came he was very sorry
and and you know it was like yeah I don't
talk to him anymore but it's so sad that he
did that to you I'm sorry whatever it was
very nice we reconnected he was dating somebody
else moved on with his iPhone we talked about
other [ __ ] but I did that like I was like
you think you're just this is gonna end here
in Malaysia no we are all tanzanians we're
all going home they're gonna know too you're
my [ __ ] hero
swear and that that was all that that was
from because I was still really really regretting
not reporting him so I was like okay since
I can't report you now I'm still gonna make
sure that people [ __ ] know and he was
like I'm no longer embarrassed I'm no longer
shameful I'm no longer whatever so yeah well
I mean you leave the consequences up to the
community like those are his consequences
and sometimes like you know you never know
how you know any of the legal stuff goes like
sometimes those can be heavier depending on
the community those those consequences can
be heavier than like the actual consequences
he could have faced in like a court of law
yeah never know who knows exactly and um and
the thing is um what was I gonna say also
um the the group those boys who we all used
to hang out with I stopped thinking out to
them you can because and I think that's when
I started learning about cutting people off
I'm like if you're all okay with it
yeah and most of them are like but how sure
are you maybe we talk to him and talk I'm
like because none of you even came and checked
on me asked me and the fact that you're still
hanging out even if you had to talk to him
or whatever I don't give a [ __ ] you didn't
have that same talk with me so to me you are
associate maybe you also help them plan it
because you seem very easy Coco kayaking no
so [ __ ] auto yeah I can't imagine like
not at least having questions for you like
what the [ __ ] my friendship changed and
when I went back to Malaysia I became a whole
new person new friends new lifestyle new world
I was even even the one time I took my my
new friends to a Nigerian club right and everybody
was like oh my God we haven't seen you for
so long I agree to me like three months I
haven't been to the club where have you been
I've been I was like I've been hanging with
more real people give a [ __ ]
and it was my last year in Malaysia so I just
I made those connections those people still
in my life today we went to we ended up going
to France we had a bar and [ __ ] that everything
but I feel like if I hadn't stood up to him
that [ __ ] would have but I stood up to
him and I told everybody I told all of his
boys back home and it was nice for those who
actually reached out and you know by him
good for you you deserve like real people
you deserve good people in your [ __ ] life
and I'm so glad when you found them and that
you took the steps that you needed to to bring
them into your life yep I'm big on that that's
why I tell people if I'm negative to you cut
me off like I'm big on everybody having the
right people you know when you're growing
up you want to have many friends you think
that having many friends is that makes you
happy and [ __ ] and then and I'm a friendly
person like literature even when I was graduating
my dad was like I don't know if I throw you
a graduation party where I will do it because
you have so many friends that I don't know
where I can host all of them like I have friends
who are way older than me way younger than
me middle class like I'm a very friendly person
I make friends with everybody because in my
head I'm like you never know where you're
gonna meet this person you know and as long
as you're cool and fun I will be your friend
I told my dad I don't want a graduation present
just put me in the hotel I stayed in our hotel
right near my house like literature from the
hotel to my house I couldn't walk and that
day I was checking that hotel they've never
had as much noise when I was staying there
because all my friends would come would hang
out by the pool would play games with drink
would swim then would go out would come back
we made so much noise I wonder how they never
threw me out but as I was checking out to
leave the ladies at the reception they're
like so where are you traveling from I'm like
oh I'm from Denver like oh so where do you
stay I was like right around the corner like
what why were you staying in the hotel I was
like I didn't want a graduation present I
wanted to stay in a hotel for my graduation
present we're gonna miss you you made this
hotel survive with the amount of people that
were coming in now so I I've always been you
know people person and people pleaser and
[ __ ] and now I'm going older and realizing
half of my the people in my life I just there
for the good times but when you're really
going through [ __ ] half of those are not
so that's when I started you know what I'd
rather even have five [ __ ] friends but
I know those [ __ ] five friends will come
through whether it's a good time or a bad
time and it took a process and now I'm this
and now I'm like cut people off like even
on my timeline I unfollow people I don't know
I don't care even if we have known each other
since childhood if your social media is just
giving me negativity or [ __ ] I don't wanna
see I will be the first one to hit and follow
because I don't want that like research these
days my my social my Instagram is filled with
podcasters every time I roll it's it's it
it's sport first Smash Bros podcasters and
[ __ ] like foreign
Ty and you know if you want to live a positive
life you have to get rid of the negativity
um and in these two years I've cut so many
people off and people would ask me they'll
be like oh I don't see you with this and this
anymore I'm like I don't fight with people
like I love all my friends I'm not fighting
I didn't argue I didn't it just comes a time
where you realize you all don't serve each
other's purpose like we can love each other
from afar support each other and just it doesn't
have to be wrong and I'm telling people I'm
like if you are constantly telling people
to leave toxic relationships and all that
and if people who have been married for 20
plus years can divorce and end their marriages
and break up what makes you think friendship
is not the same this [ __ ] out my little
one my name and if you're they weren't in
serving you there is no point and all this
[ __ ] Jack makes people feel stupid because
non-new friends but the new friends I've made
are more supportive than the old ones I've
had for constant so no yes new friends yes
new connections and [ __ ] toxic friends
and negativity yeah but people don't talk
about that they just talk about the relationship
part but it's the same with friendship it's
so real yeah no like friends can be abusers
that's so real I had to cut out an abusive
friend and and and the friend breakups like
we we act like romantic breakups are more
important or more devastating like oh ending
a friendship like it's just a significant
you know there were worse than than breakups
because breakups you know you always any any
relationship you said there's always this
part where it could go either way that's why
I'm all about prenup because you never know
I will sign a [ __ ] prenup because I'm
not saying I'm wishing for for the end but
[ __ ] happens but with friendship when
you when you enter friendship you never think
about that and you're just like oh my God
I'm looking for everybody and and you do a
lot more with your friends because guys come
in and out your friends have been through
and I've I went through some [ __ ] with
my best friend and that [ __ ] was so painful
we are we are we are we are now back talking
but you know it's never the same cause at
one point I feel like we were both toxic to
each other and we had to heal that so we spent
like a year without being in each other's
life and that was the most saddest [ __ ]
even most of my friends who have broken up
with it pays me more than any [ __ ] breakup
with a guy that I've gone through because
I heard my friends I love my friends well
my friends are my family like where she plays
me more about people think oh she was just
your friend you're gonna be no that [ __ ]
is painful it's not easy getting rid of friends
or even finding that type of friendship again
because every friendship is rare and it's
fun you can find that the love when you break
up with somebody you find a greater love but
with friends you're finding that same connect
ever because every connection with friends
is different that's why you have friends for
this type you have friends for this time because
so that [ __ ] is way more hard painful
than any breakup any breakup I'll cut off
my family and I wouldn't even care much but
yeah and you mentioned earlier in the beginning
uh that you had kind of like reconnected with
with God uh in a way and I wanted to make
space and ask about that as well uh if faith
has been a part of your healing you know I
grew up in a in a very um you gotta go to
church every sign Sunday family my dad was
not a church person but my mom was and my
grandmother on my bad side was a very Church
person she's a proper Catholic she has met
the pop she has gone to all this like she
really is and I think her prayers that there
is on me and my family have survived more
[ __ ] because she prays she sends me Rosary
that are being blessed she sends me prayer
books everything she sends you she blesses
it she takes it to charge for the pastor to
bless you like she's that woman and she's
very strict with a Catholic now my dad was
a Catholic so naturally we were supposed to
be Catholics but because my dad didn't go
to church and we went to church with my mom
on our church we became anglicans so the my
grandmother was so strict that even the days
we would stay with her and go to a Catholic
church we weren't allowed to take Bread and
Wine to drink the wine and take the bread
because we are not Catholic and it's not right
and anytime we slept at our house if you're
going to sleep don't tell her good night because
she'll make you say the the prayer that Rosary
threw out before you go to bed so we would
just disappear and pretend we fell asleep
because she takes long bruh so you know when
I went to Malaysia I was like I'm finally
free I don't have to wake up on Sunday morning
and go to church like I hated it and you know
when you're forced into that life you are
like no so um even going through that I did
not prey on it I did not work on it with God
my healing didn't like I just healed in my
own gangster way [ __ ] but it took me uh
when I moved here and um I was going through
a breakup and that was the last time I dated
at Tanzanian or a black person then I started
dating white people but um he was my last
one and he emotionally abused me
um but in my head I was already over the relationship
right so um I was okay with ending the relationship
it was more what the relationship brought
because when I came to Atlanta I didn't know
anybody my family was in DC at that time I
was dating somebody in the city so I was constantly
backed in the sea and back to Atlanta for
classes back in the sea and then when we broke
up I decided okay and my family moved out
of this year I was like okay so this is no
longer home so now I'm stuck in Atlanta I
now have to make friends in Atlanta so then
I started dating that guy who I met most of
the people through him so the breakup was
like [ __ ] if I'm breaking up with him
um I'm gonna lose all these people because
I knew them from him right so in my head it
was that so it wasn't about the breakup I
was ready for the breakup like you know I've
never been I didn't even cry for that breakup
I didn't miss it I was just ready to get over
it but I was more like oh my God I'm gonna
be alone because people gonna take his side
and shade because it was it was a good lie
it was a good manipulator like but um but
then I was also going through so the depression
that's when I first felt the depression and
um I didn't know who to talk to because you
know in my country you don't talk about depression
or mental health or any of that stuff and
me and my mom were never close like I'm so
close to my dad my dad knows every [ __ ]
about me but me and my mom have a very weird
relationship and stuff um I can go two months
without talking to my mom but me and my dad
if it goes a week we haven't spoken we said
are you okay what is wrong foreign so um but
I thought something told me this was a conversation
I needed to have with my mom so I called my
mom and I was crying being depressed and [ __ ]
and and I was even talking to her about the
breakup because at that time the guy was trying
to get back to me and that was the sickest
bus because I had even started talking to
another guy he found the messages I I owned
up to it uh but I still was like we can make
it work but in my head I'm like so checked
out like so checked out this man I was with
him for almost a year and some change and
he had never bought me flowers but after we
broke about get flowers almost every [ __ ]
day and cards and letters and so I was telling
my mom my mom was like now that he knows you
have found somebody else who's trying to get
back into you to isolate you again you've
already left don't take him back it's not
gonna change but gladly enjoy those flowers
put them everywhere bathroom toilet everywhere
enjoy the damn flower this one too today I
hate and soy flowers like if you're if you're
fighting with me buy me jewelry don't buy
me flowers flowers are supposed to be for
good time don't don't so um then I was telling
I'm I'm feeling depressed I feel alone you
know homesick and all that so she told me
Paul I know you checked out with God for a
minute start praying see how that goes I was
like you know what I'll give it a try and
I started praying I downloaded um the Bible
app on my phone I would read Bible verses
and I just started praying slowly and every
time I prayed I felt lighter I still haven't
been about like I'm still lazy going to church
but every now and then I do go but I pray
almost every day with my Bible app I have
plans even on my social media stories I know
my post if something I know it could help
somebody that I read and I thought a certain
way I would post it but every time I prayed
I feel lighter every time I prayed I felt
like this I just kept on going and um that's
why even when I go through [ __ ] like I'm
out of a thinker I'm a warrior and um it took
me a moment to stop doing that because every
time I would read it was like if you have
faith in God you gotta let go and I've realized
that every time I pray on my problems and
let it to God and I don't worry somehow somewhere
it figures itself out so that's why I'm trying
to practice less wine even though trust me
it's not as easy as people say don't worry
about it it's not that easy it is not that
easy let's stop lying about that [ __ ]
like we are especially if you have a thinker
you're constantly wiring in your head so but
I'm trying I'm learning I'm practicing so
yeah I'll tell anybody like um whatever you
believe in whether it's God whether it's practicing
meditation yoga reading whatever it is have
more faith in that power and prayer works
for me so that's how my relationship goes
but it had nothing to do with that if this
came way later at that time I was just a gangster
Hood imma figure this [ __ ] out out and
I found it out because I don't know God would
have probably told me to to pray for him and
at that time I was not in the mood to pray
for Noni no [ __ ] was trying to rape me
Center it comes to you when you're ready like
and when you need it and I'm so glad that
like if that's if that's helping you that
you've like reconnected with that and that
it's um that it's helping you and that you
have that in your life and thank you for talking
about it because you know yeah and I tell
people because I've had friends who who pressure
religion on you right or because they found
God and they're constantly preaching on you
and [ __ ] that [ __ ] doesn't work and
that's why I think most of us will force those
kids to constantly go to church and do those
[ __ ] when we finally left home or anywhere
we kind of like [ __ ] this because now
I don't have nobody is pressuring me so I
think and that's why for me when I found God
I don't push it on people like I feel like
I found it a my own time without anybody pushing
yes my mom told me pray try praying but she
didn't be like you gotta pray you gotta you
know she just say try it and I tried it it
worked but I was ready I was looking for something
to help me and I tried it so it's something
even when my friends are like I'm like do
you play they'll be like no I'm like okay
cool bro try it but no big deal like I don't
do that oh my God they're moving God trust
God like No And I will pray for you but I
won't enforce it and I think when you don't
enforce it to people find it in their own
time when they are ready because they gotta
be ready you can just tell people oh you have
to find God and no people have to be willing
and ready for that from everything it's a
journey just like how we are constantly preaching
on people oh you gotta live a toxic relationship
but we are not in their shoes people are ready
to live when they are ready when they reach
their breaking point we say oh it would never
be me but you don't know and I have been a
victim of that I've said those things and
I was in a situation where I was like [ __ ]
I remember I said something like this but
look at me here still trying and [ __ ]
so every [ __ ] is different you know don't
just just cause you were able to everything
is in in everybody's time and process and
willingness in their breaking point to me
that was my breaking point where I was like
okay I need to try prayers say you know no
well and it's you know like the whole like
forcing it on people thing it's like it's
it's so much better when when it's time when
it's like whatever it is like like you said
like maybe it's meditation maybe it says maybe
it like it'll take the form it needs to take
like and it needs to have the freedom like
to take that form for that person to actually
be helpful instead of someone just like cramling
cramming like a Bible down somebody's throat
it's like oh yeah no thank you I have a friend
whose religion was a little bit different
from mine but the way she would shove it and
stuff I stopped talking to her I was like
listen you found because we grew up together
and you were never like that and now you found
that that's good for you but don't force it
on me or even me because now I pray a lot
and some people who are so-called Christians
judge me because okay I pray but also I like
getting my my tarot card read or I believe
in Stones you know in jail I'm like what does
one have to do with each other you all keep
on saying there is one God but then you all
feel certain different ways when somebody
is practicing something else why can't I believe
in God pray and also export tarot card reading
and explore um being in love with stones and
all that crystals and what's so wrong about
that so and that's why I think most people
end up hating Christianity because have some
Christians when they feel like they have figured
it out start judging people for and and then
also this thing of picking more things to
throw about the Bible says a lot of [ __ ]
so you can do one [ __ ] and then because
somebody else is doing another [ __ ] which
is also not around you're pointing fingers
huh but also the [ __ ] you are doing is
just saying the Bible that says don't do it
but you are here so this perfect Christians
or whatever make it hard for other people
to actually even enjoy religion or find God
because you all have this way or it should
be this way let people experience God or crystals
or tarot card whatever way they want to at
the end of the day we are going to face the
big men at our own time we're going to answer
for our own [ __ ] so write about yourself
just be happy that somebody has found something
that they resonate with or it helps them here
yes I pray I believe in God I have faith in
God and I'm still going to get my title card
read I'm still going to buy crystals and believe
in Christians I'm still going to meditate
and if I get my palm read I'm still gonna
do it I don't give a [ __ ] yeah and I'm
still going to drink I'm still gonna have
admit your sex and I'm still gonna cuss and
that's me take it or leave it yeah no and
that's between you and God like I get really
tired when it's like someone's trying to have
like a relationship with God like whatever
whatever name they that God goes by like whatever
whatever you believe in like I get really
tired when like other people try to like involve
themselves with that person's really like
what are you like I'm I'm talking in a source
like get out of the way like shoot like just
that's the personal relationships you know
yeah you do when you're on a relationship
if you if you think you have the perfect relationship
with God because you do it that's good on
you do it right over there in your corner
go ahead I might do my own do you think I'm
doing it wrong like okay you can go think
that over there go sit like you know at the
end of the day when we all reach up there
we all have our own answers to answer you
know nobody we're not all gonna be carried
in one bus and taken to God in front of everybody
no we all have our time we all answer on [ __ ]
we all deal with our own [ __ ] so and they
make it seem like just because I'm sinning
this this is a little scene yours is big since
when did you even know how sin is measured
Sin is Sin so if you're sinning I'm singing
without sinning it doesn't matter what kind
of sin I'm singing that's why sometimes people
[ __ ] hate religion because they are the
especially Christianity and especially a Catholic
they are the most judgmental human beings
and you wonder why people don't go to church
because you all are judging people and church
is supposed to be the place where it's the
safe space for people accepting people with
whatever demons you have but you are constantly
judging and you wonder why people don't come
to church make it make sense and you're supposed
to be as a Christian yeah well and it specifically
says like you know like like Thou shalt like
don't judge other people like that pretty
sure that's written somewhere and like I mean
Have you listened to the stories in the Bible
if God even hear the hall who had the story
of my heart so what if she was out she's not
changing her life and coming to church why
you're still bringing it up wasn't she's a
stripper and she still comes to church she
asked make money and figure it out so what
she's coming to church to find a way with
God not knowing the world that saves strippers
horse or whatever not allowed to church let
people be let people figure [ __ ] out themselves
with their God
exactly like but people don't talk about that
we just went to church amen
hahaha thank you for talking about that seriously
yeah yeah I had an episode um last season
for Easter and I talked to these two young
girls who are very out there living the authentic
self like they still do very much teenage
stuff but they still preach on the word of
God and stuff so we're talking about modern
Christianity and style and I was so impressed
with these kids who are like in their early
20s and knowing that I can be a Christian
but still enjoy going out and being you know
and doing that and it was a very interesting
conversation it was one of my longest it had
part one two and three but it was I first
saw amazing to hear that people the Christian
like people who are into Christianity are
also evolving and not sticking to that or
because I'm a Christian or I'm going to church
I shouldn't do this so I'm gonna judge other
people and when you see them on Twitter maybe
talking [ __ ] too and I love it I'm like
yes you can love God and still be yourself
and live life
well I mean like if you're if you're full
of love
why are you so bit about preaching God even
God don't like bitter people come on now people
fall there and love them that's all yeah I
I get very frustrated with um I mean frustrated
is a very nice word for for what I get about
it but um but specifically like uh certain
sects of uh American Christianity it's like
y'all claim to be filled with God's love but
you are the most bitter hateful folks I have
ever had The Misfortune to come across and
like you like you said make it make sense
like thank you about that what the [ __ ]
thank you
that Christians when they listen to to this
side of that episode they don't hate you I
promise that like there are not that many
Christians listening to me my friends they
are not fans
hey
I'm a Christian and I'm your friend and I
love the hell out of what the [ __ ] you're
doing and what we're talking about now so
there you go [Music] I appreciate you I appreciate
you oh my God
um
oh my goodness oh too much laughing anyways
foreign
is there anything that you want to say to
the survivors that are listening today
yes so
it's not your fault you did nothing wrong
so stop beating yourself up still feeling
shameful I know even though I'm saying it
I know it's gonna be hard because I was there
but I'm literally telling you it is not your
fault you did nothing wrong and face that
[ __ ] because it will make you feel way
good and if you can do it in public in front
of people [ __ ] do that because sometimes
the system fails us and that [ __ ] hurts
when you have to go through all that and the
system fails you so take action in your hands
don't do anything that will take you to jail
because that means he's also winning but stand
up for yourself in any way you can because
that's gonna also help with the healing otherwise
You're Gonna Keep suffering and the more you
keep suffering the more he's winning the more
he keeps winning and also remember there are
people out there who are willing to help so
find someone to talk about it to to share
it with to help you go through this because
I don't know how I would have been able to
survive if I'd gone to this alone even though
at that point only one person knew but she
was her Rock to me and I don't think we have
talked about it since then but which reminds
me I need to go and call and be like oh my
God thank you but she was amazing supportive
and ready to fight that battle with me and
if you have that person in your life let them
know it let them help you go to that battle
and take the test trust me when you're ready
to take action you don't want to have regrets
and you are beautiful nothing is wrong with
you [ __ ] him oh
yes oh thank you no thank you thank you thank
you for giving me the space to to share thank
you for making me laugh and cry but I'm more
laughing than crying but thank you for making
it so safe for me to feel safe to come on
here and share this story because I've never
shared these stories uh I appreciate that
a lot of you it's that soothing voice she
made me she didn't even ask me I was the one
like I'm gonna come and share my story and
I was like [ __ ] it's that voice but no
your platform um what it does and um you just
being open with how you handle it whatever
I want to share whether I want to be known
or not known whether I want my name out there
like you make it easy for me to want to share
my story so thank you thank you and I'm like
I can't I can't tell you how just like deeply
honored and how moved I am that like that
you chose this space to to share for the first
time like that's so incredible and thank you
so much
if I had to come and share my truth I'm glad
I did it over here I know I'm not looking
forward to the day this episode is and people
here but you know that feeling where you're
kind of excited and nervous at the same time
I'm like oh my God like because right now
we're just recording so the date actually
ends but you have made your your episodes
such as safe space that I know it's the light
platform for me to to share my story and let
people know what the [ __ ] happened to
me then it's gonna shock a lot of people because
[Music] but I'm ready [ __ ] that [ __ ]
well and they're also going to learn like
even more fully how [ __ ] incredible you
are you know hell yeah so I'm ready for people
to hear my story and um to have I it might
help and whoever might learn something out
of it and you know because it's not something
that's going away and you know I want just
people to know out there because one of the
biggest thing I felt was the shame and the
embarrassment and that shouldn't be something
you feel when you go through that so people
need to hear that and I'm grateful I could
come on here and for you to give me the the
platform to come and share the story and I'm
hoping it at least helps one person out there
it will it will and thank you
[Music] hold on and hold on hold on for your
life for your life [Music]
foreign
[Music]
Podcaster
Paula Sima Mulamula is the owner and host of Talkshitwithp.
I am a big mental health advocate as I personally battle with depression… Fast Forward to 2020;
when boredom strikes and depression hits, who knew a podcast would be the safe space I
needed?!? And that’s how TSWP was born; a safe space to talk you’re shit and feel HEARD!!
With this podcast I am constantly highlighting my Journey with Mental Health making it a safe space
for people to come on the show and talk shit about whatever shits going on with them... A place we
can connect through conversation, laugh, and learn through some shits!! We also celebrate our
journeys in life with whatever shit we building from scratch & highlighting our authenticity through
advocating for Mental Health.
I believe there’s power in owning your story and someone out there is listening and glad they ain’t
alone in this journey… whether you know it or not, they are grateful that you shared your story. Firm
believer of authenticity and surrounding yourself with authentic people and uplifting your community.
Positive Vibes and Good Energy is the Motto cause its’ never lied, hence why I do this.