Just Hecate Episodes

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a child saved my life and use this example to help explain how mindful cultivation …

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I discuss our growing use of the word"toxic" to describe people and relationships and how it …

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and symptom flare-ups. It is ok to not be ok! That said, lets talk self-care. At the end I …

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop...

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place, and share a list of actions you can take to make your return a healing and …

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a beautiful moonlit forest. A circle of ancient trees is waiting to bear witness as the moon …

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so grateful for all of you! Support the show

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to your self-care tool kit. Support the show

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my experiences attending Take Back the Night marches, the way they helped transform the …

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Brief mentions of the following: sexual assault, domestic violence, depression, anxiety, suicide, a...

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get ...

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a PTSD flashback. Support the show